Chicken In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In contains 140 calories, 13g protein, 6.5g carbs, and 7g fat per one cup (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken In Good for You?
Chicken In provides 140 calories per one cup (300g) with 13g protein, 6.5g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (30% dv), iron (1389% dv).
Chinese stir-fried chicken pieces in a savory fermented yellow bean sauce with vegetables
Key Health Benefits of Chicken In
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Nutrition with Gram
Use Gram to log chicken in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in?
Chicken In contains 140 calories per one cup (300g).
How much protein is in chicken in?
Chicken In provides 13g of protein per one cup (300g).
How many carbs are in chicken in?
Chicken In has 6.5g of carbohydrates per one cup (300g).
Is chicken in good for tracking nutrition?
Yes. Chicken In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in in a meal plan?
Use Chicken In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken in and thousands of other foods with the Gram app.