Chicken In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In Coconut Milk contains 353 calories, 26.6g protein, 6.48g carbs, and 24.7g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 26.6g | 53% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 24.7g | 32% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 612.0mg | 27% |
| Potassium | 504.0mg | 11% |
| Calcium | 32.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Chicken In Coconut Milk Good for You?
Chicken In Coconut Milk provides 353 calories per one cup (180g) with 26.6g protein, 6.48g carbohydrates, and 24.7g fat. It is a source of saturated fat (70% dv), cholesterol (33% dv), sodium (27% dv).
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Key Health Benefits of Chicken In Coconut Milk
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Coconut Milk Nutrition with Gram
Use Gram to log chicken in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in coconut milk?
Chicken In Coconut Milk contains 353 calories per one cup (180g).
How much protein is in chicken in coconut milk?
Chicken In Coconut Milk provides 26.6g of protein per one cup (180g).
How many carbs are in chicken in coconut milk?
Chicken In Coconut Milk has 6.48g of carbohydrates per one cup (180g).
Is chicken in coconut milk good for tracking nutrition?
Yes. Chicken In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in coconut milk in a meal plan?
Use Chicken In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken in coconut milk and thousands of other foods with the Gram app.