Chicken In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In contains 195 calories, 14g protein, 10.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken In Good for You?
Chicken In provides 195 calories per one plate (200g) with 14g protein, 10.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (30% dv).
Indo-Chinese dish with battered and fried chicken pieces tossed in a spicy garlic sauce with soy sauce, chili paste, and vinegar. Popular in Indian-Chinese restaurants.
Key Health Benefits of Chicken In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Nutrition with Gram
Use Gram to log chicken in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in?
Chicken In contains 195 calories per one plate (200g).
How much protein is in chicken in?
Chicken In provides 14g of protein per one plate (200g).
How many carbs are in chicken in?
Chicken In has 10.5g of carbohydrates per one plate (200g).
Is chicken in good for tracking nutrition?
Yes. Chicken In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in in a meal plan?
Use Chicken In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken in and thousands of other foods with the Gram app.