Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 320 calories, 22g protein, 38g carbs, and 10g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 320 calories per one meal (450g) with 22g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (21% dv).
Filipino grilled chicken inasal leg quarter (paa) marinated in calamansi, lemongrass, annatto, and vinegar, served as a PM2 combo meal with unlimited steamed rice. Popular at Mang Inasal and similar Filipino restaurants.
Key Health Benefits of Chicken Inasal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 320 calories per one meal (450g).
How much protein is in chicken inasal?
Chicken Inasal provides 22g of protein per one meal (450g).
How many carbs are in chicken inasal?
Chicken Inasal has 38g of carbohydrates per one meal (450g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.