Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 154 calories, 22g protein, 1.5g carbs, and 6.5g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 154 calories per 6 pieces (120g) with 22g protein, 1.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (93% dv), sodium (18% dv), iron (1278% dv).
Filipino-style grilled chicken gizzard marinated in annatto oil, calamansi, lemongrass, and vinegar, a popular street food and Inasal variant from the Visayas region
Key Health Benefits of Chicken Inasal
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 154 calories per 6 pieces (120g).
How much protein is in chicken inasal?
Chicken Inasal provides 22g of protein per 6 pieces (120g).
How many carbs are in chicken inasal?
Chicken Inasal has 1.5g of carbohydrates per 6 pieces (120g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.