Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 175 calories, 11.5g protein, 20g carbs, and 5.5g fat per one meal (480g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 175 calories per one meal (480g) with 11.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (10% dv), iron (750% dv).
Mang Inasal PM1 value meal: one chicken inasal paa (leg quarter) served with unlimited steamed rice (unli-rice). Typical consumption is 2-3 cups of rice. Nutrition per 100g is a composite of approximately 180g chicken and 300g rice (2 cups cooked).
Key Health Benefits of Chicken Inasal
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 175 calories per one meal (480g).
How much protein is in chicken inasal?
Chicken Inasal provides 11.5g of protein per one meal (480g).
How many carbs are in chicken inasal?
Chicken Inasal has 20g of carbohydrates per one meal (480g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.