Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 215 calories, 19.5g protein, 2.5g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 215 calories per one piece (120g) with 19.5g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (17% dv).
Filipino grilled chicken marinated in calamansi, vinegar, lemongrass, and annatto oil. Neck portion is a bony, flavorful cut popular in Bacolod-style inasal restaurants like Mang Inasal.
Key Health Benefits of Chicken Inasal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 215 calories per one piece (120g).
How much protein is in chicken inasal?
Chicken Inasal provides 19.5g of protein per one piece (120g).
How many carbs are in chicken inasal?
Chicken Inasal has 2.5g of carbohydrates per one piece (120g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.