Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 175 calories, 22g protein, 2.5g carbs, and 8g fat per 2 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 420.0mcg | 105% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 9500.0mg | 760% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 175 calories per 2 skewers (100g) with 22g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (160% dv), sodium (20% dv).
Chicken liver (atay) marinated in annatto, lemongrass, calamansi, and vinegar then grilled inasal-style. A popular Bacolod street food and side dish.
Key Health Benefits of Chicken Inasal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 175 calories per 2 skewers (100g).
How much protein is in chicken inasal?
Chicken Inasal provides 22g of protein per 2 skewers (100g).
How many carbs are in chicken inasal?
Chicken Inasal has 2.5g of carbohydrates per 2 skewers (100g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.