Chicken Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Inasal contains 220 calories, 23.5g protein, 2g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Inasal Good for You?
Chicken Inasal provides 220 calories per one piece (180g) with 23.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (35% dv), sodium (17% dv).
Mindanao regional variant of chicken inasal, grilled chicken marinated with coconut milk, annatto, turmeric, lemongrass, and local spices, often with a slightly spicier and more coconut-forward flavor profile compared to the Visayan original
Key Health Benefits of Chicken Inasal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Inasal Nutrition with Gram
Use Gram to log chicken inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken inasal?
Chicken Inasal contains 220 calories per one piece (180g).
How much protein is in chicken inasal?
Chicken Inasal provides 23.5g of protein per one piece (180g).
How many carbs are in chicken inasal?
Chicken Inasal has 2g of carbohydrates per one piece (180g).
Is chicken inasal good for tracking nutrition?
Yes. Chicken Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken inasal in a meal plan?
Use Chicken Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken inasal and thousands of other foods with the Gram app.