Chicken Involtini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Involtini contains 185 calories, 19g protein, 4g carbs, and 10.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Involtini Good for You?
Chicken Involtini provides 185 calories per 2 pieces (200g) with 19g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (18% dv).
Italian-style rolled chicken breast stuffed with cheese, herbs, prosciutto or vegetables, then baked or pan-seared
Key Health Benefits of Chicken Involtini
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Involtini Nutrition with Gram
Use Gram to log chicken involtini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken involtini?
Chicken Involtini contains 185 calories per 2 pieces (200g).
How much protein is in chicken involtini?
Chicken Involtini provides 19g of protein per 2 pieces (200g).
How many carbs are in chicken involtini?
Chicken Involtini has 4g of carbohydrates per 2 pieces (200g).
Is chicken involtini good for tracking nutrition?
Yes. Chicken Involtini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken involtini in a meal plan?
Use Chicken Involtini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken involtini and thousands of other foods with the Gram app.