Chicken Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Isaw contains 165 calories, 19g protein, 1g carbs, and 9.5g fat per 3 sticks (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Isaw Good for You?
Chicken Isaw provides 165 calories per 3 sticks (80g) with 19g protein, 1g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (60% dv), sodium (20% dv).
Popular Filipino street food made from chicken intestines cleaned, skewered, and grilled over charcoal, typically served with spiced vinegar dipping sauce.
Key Health Benefits of Chicken Isaw
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Isaw Nutrition with Gram
Use Gram to log chicken isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken isaw?
Chicken Isaw contains 165 calories per 3 sticks (80g).
How much protein is in chicken isaw?
Chicken Isaw provides 19g of protein per 3 sticks (80g).
How many carbs are in chicken isaw?
Chicken Isaw has 1g of carbohydrates per 3 sticks (80g).
Is chicken isaw good for tracking nutrition?
Yes. Chicken Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken isaw in a meal plan?
Use Chicken Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken isaw and thousands of other foods with the Gram app.