Chicken Ishtu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ishtu contains 128 calories, 9.5g protein, 6.5g carbs, and 7.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Ishtu Good for You?
Chicken Ishtu provides 128 calories per one bowl (250g) with 9.5g protein, 6.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (15% dv).
Kerala-style chicken stew (ishtu) cooked in coconut milk with potatoes, carrots, green peas, and whole spices. A mild, comforting dish often served for breakfast or dinner.
Key Health Benefits of Chicken Ishtu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ishtu Nutrition with Gram
Use Gram to log chicken ishtu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ishtu?
Chicken Ishtu contains 128 calories per one bowl (250g).
How much protein is in chicken ishtu?
Chicken Ishtu provides 9.5g of protein per one bowl (250g).
How many carbs are in chicken ishtu?
Chicken Ishtu has 6.5g of carbohydrates per one bowl (250g).
Is chicken ishtu good for tracking nutrition?
Yes. Chicken Ishtu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ishtu in a meal plan?
Use Chicken Ishtu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ishtu and thousands of other foods with the Gram app.