Chicken Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Jalfrezi contains 100 calories, 10g protein, 5g carbs, and 4.5g fat per one pack (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Jalfrezi Good for You?
Chicken Jalfrezi provides 100 calories per one pack (400g) with 10g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
British-Indian supermarket ready meal with chicken, peppers and tomatoes in a spiced curry sauce
Key Health Benefits of Chicken Jalfrezi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Jalfrezi Nutrition with Gram
Use Gram to log chicken jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken jalfrezi?
Chicken Jalfrezi contains 100 calories per one pack (400g).
How much protein is in chicken jalfrezi?
Chicken Jalfrezi provides 10g of protein per one pack (400g).
How many carbs are in chicken jalfrezi?
Chicken Jalfrezi has 5g of carbohydrates per one pack (400g).
Is chicken jalfrezi good for tracking nutrition?
Yes. Chicken Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken jalfrezi in a meal plan?
Use Chicken Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken jalfrezi and thousands of other foods with the Gram app.