Chicken Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Jalfrezi contains 120 calories, 6.5g protein, 17g carbs, and 2.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Jalfrezi Good for You?
Chicken Jalfrezi provides 120 calories per one plate (450g) with 6.5g protein, 17g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (818% dv).
Indian curry dish combining chicken jalfrezi with steamed white rice as a complete meal
Key Health Benefits of Chicken Jalfrezi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Jalfrezi Nutrition with Gram
Use Gram to log chicken jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken jalfrezi?
Chicken Jalfrezi contains 120 calories per one plate (450g).
How much protein is in chicken jalfrezi?
Chicken Jalfrezi provides 6.5g of protein per one plate (450g).
How many carbs are in chicken jalfrezi?
Chicken Jalfrezi has 17g of carbohydrates per one plate (450g).
Is chicken jalfrezi good for tracking nutrition?
Yes. Chicken Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken jalfrezi in a meal plan?
Use Chicken Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken jalfrezi and thousands of other foods with the Gram app.