Chicken Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Jalfrezi contains 135 calories, 12.5g protein, 6.5g carbs, and 7.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Jalfrezi Good for You?
Chicken Jalfrezi provides 135 calories per one bowl (250g) with 12.5g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Stir-fried chicken curry with bell peppers, onions, tomatoes and Indian spices. A popular Indo-British dish with vibrant flavors.
Key Health Benefits of Chicken Jalfrezi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Jalfrezi Nutrition with Gram
Use Gram to log chicken jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken jalfrezi?
Chicken Jalfrezi contains 135 calories per one bowl (250g).
How much protein is in chicken jalfrezi?
Chicken Jalfrezi provides 12.5g of protein per one bowl (250g).
How many carbs are in chicken jalfrezi?
Chicken Jalfrezi has 6.5g of carbohydrates per one bowl (250g).
Is chicken jalfrezi good for tracking nutrition?
Yes. Chicken Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken jalfrezi in a meal plan?
Use Chicken Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken jalfrezi and thousands of other foods with the Gram app.