Chicken Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Japchae contains 155 calories, 7.5g protein, 21g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Japchae Good for You?
Chicken Japchae provides 155 calories per one bowl (350g) with 7.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (545% dv).
Korean stir-fried sweet potato glass noodles with chicken, vegetables, and sesame-soy seasoning
Key Health Benefits of Chicken Japchae
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Japchae Nutrition with Gram
Use Gram to log chicken japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken japchae?
Chicken Japchae contains 155 calories per one bowl (350g).
How much protein is in chicken japchae?
Chicken Japchae provides 7.5g of protein per one bowl (350g).
How many carbs are in chicken japchae?
Chicken Japchae has 21g of carbohydrates per one bowl (350g).
Is chicken japchae good for tracking nutrition?
Yes. Chicken Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken japchae in a meal plan?
Use Chicken Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken japchae and thousands of other foods with the Gram app.