Chicken Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kadhi contains 120 calories, 10g protein, 7g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Kadhi Good for You?
Chicken Kadhi provides 120 calories per one bowl (250g) with 10g protein, 7g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1222% dv).
A yogurt and besan (gram flour) based curry with chicken pieces, flavored with turmeric, cumin and curry leaves. Tangy and savory gravy.
Key Health Benefits of Chicken Kadhi
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kadhi Nutrition with Gram
Use Gram to log chicken kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kadhi?
Chicken Kadhi contains 120 calories per one bowl (250g).
How much protein is in chicken kadhi?
Chicken Kadhi provides 10g of protein per one bowl (250g).
How many carbs are in chicken kadhi?
Chicken Kadhi has 7g of carbohydrates per one bowl (250g).
Is chicken kadhi good for tracking nutrition?
Yes. Chicken Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kadhi in a meal plan?
Use Chicken Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kadhi and thousands of other foods with the Gram app.