Chicken Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kaldereta contains 145 calories, 12.5g protein, 6.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Kaldereta Good for You?
Chicken Kaldereta provides 145 calories per one cup (250g) with 12.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Filipino stew of chicken pieces braised in tomato sauce with liver spread, potatoes, carrots, bell peppers, olives, and sometimes cheese. A rich, hearty comfort dish often served at gatherings.
Key Health Benefits of Chicken Kaldereta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kaldereta Nutrition with Gram
Use Gram to log chicken kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kaldereta?
Chicken Kaldereta contains 145 calories per one cup (250g).
How much protein is in chicken kaldereta?
Chicken Kaldereta provides 12.5g of protein per one cup (250g).
How many carbs are in chicken kaldereta?
Chicken Kaldereta has 6.5g of carbohydrates per one cup (250g).
Is chicken kaldereta good for tracking nutrition?
Yes. Chicken Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kaldereta in a meal plan?
Use Chicken Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken kaldereta and thousands of other foods with the Gram app.