Chicken Kapitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kapitan contains 175 calories, 12g protein, 5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Kapitan Good for You?
Chicken Kapitan provides 175 calories per one cup (250g) with 12g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (20% dv).
Malaysian Nyonya chicken curry with coconut milk, tamarind, candlenuts, and shrimp paste
Key Health Benefits of Chicken Kapitan
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kapitan Nutrition with Gram
Use Gram to log chicken kapitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kapitan?
Chicken Kapitan contains 175 calories per one cup (250g).
How much protein is in chicken kapitan?
Chicken Kapitan provides 12g of protein per one cup (250g).
How many carbs are in chicken kapitan?
Chicken Kapitan has 5g of carbohydrates per one cup (250g).
Is chicken kapitan good for tracking nutrition?
Yes. Chicken Kapitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kapitan in a meal plan?
Use Chicken Kapitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kapitan and thousands of other foods with the Gram app.