Chicken Karaage Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Karaage Bento contains 920 calories, 37.4g protein, 99.3g carbs, and 40.4g fat per one serving (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 37.4g | 75% |
| Carbohydrates | 99.3g | 36% |
| Total Fat | 40.4g | 52% |
| Fiber | 3.9g | 14% |
| Sugar | 7.7g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 107.5mg | 36% |
| Sodium | 2021.0mg | 88% |
| Potassium | 645.0mg | 14% |
| Calcium | 64.5mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 77.4mg | 18% |
| Zinc | 2.1mg | 20% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 21.5mcg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 5.2mg | 34% |
| Vitamin K | 34.4mcg | 29% |
| Phosphorus | 344.0mg | 28% |
Is Chicken Karaage Bento Good for You?
Chicken Karaage Bento provides 920 calories per one serving (430g) with 37.4g protein, 99.3g carbohydrates, and 40.4g fat. It is a source of saturated fat (43% dv), cholesterol (36% dv), sodium (88% dv).
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Key Health Benefits of Chicken Karaage Bento
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Karaage Bento Nutrition with Gram
Use Gram to log chicken karaage bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken karaage bento?
Chicken Karaage Bento contains 920 calories per one serving (430g).
How much protein is in chicken karaage bento?
Chicken Karaage Bento provides 37.4g of protein per one serving (430g).
How many carbs are in chicken karaage bento?
Chicken Karaage Bento has 99.3g of carbohydrates per one serving (430g).
Is chicken karaage bento good for tracking nutrition?
Yes. Chicken Karaage Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken karaage bento in a meal plan?
Use Chicken Karaage Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken karaage bento and thousands of other foods with the Gram app.