Chicken Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Karaage contains 165 calories, 7g protein, 19g carbs, and 7g fat per one box (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Karaage Good for You?
Chicken Karaage provides 165 calories per one box (550g) with 7g protein, 19g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (727% dv).
Japanese fried chicken served with steamed rice, pickled vegetables, and salad in a compartmentalized box
Key Health Benefits of Chicken Karaage
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Karaage Nutrition with Gram
Use Gram to log chicken karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken karaage?
Chicken Karaage contains 165 calories per one box (550g).
How much protein is in chicken karaage?
Chicken Karaage provides 7g of protein per one box (550g).
How many carbs are in chicken karaage?
Chicken Karaage has 19g of carbohydrates per one box (550g).
Is chicken karaage good for tracking nutrition?
Yes. Chicken Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken karaage in a meal plan?
Use Chicken Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken karaage and thousands of other foods with the Gram app.