Chicken Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Karaage contains 195 calories, 9g protein, 26g carbs, and 7g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Karaage Good for You?
Chicken Karaage provides 195 calories per one bowl (550g) with 9g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (864% dv).
Japanese rice bowl topped with crispy deep-fried chicken karaage, shredded cabbage, scallions, nori, and savory-sweet tare sauce.
Key Health Benefits of Chicken Karaage
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Karaage Nutrition with Gram
Use Gram to log chicken karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken karaage?
Chicken Karaage contains 195 calories per one bowl (550g).
How much protein is in chicken karaage?
Chicken Karaage provides 9g of protein per one bowl (550g).
How many carbs are in chicken karaage?
Chicken Karaage has 26g of carbohydrates per one bowl (550g).
Is chicken karaage good for tracking nutrition?
Yes. Chicken Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken karaage in a meal plan?
Use Chicken Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken karaage and thousands of other foods with the Gram app.