Chicken Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Karaage contains 250 calories, 19.5g protein, 12g carbs, and 14g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Karaage Good for You?
Chicken Karaage provides 250 calories per 6 pieces (150g) with 19.5g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (23% dv).
Japanese-style deep-fried chicken pieces marinated in soy sauce, ginger, garlic, and sake, coated in potato starch or flour and fried until crispy
Key Health Benefits of Chicken Karaage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Karaage Nutrition with Gram
Use Gram to log chicken karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken karaage?
Chicken Karaage contains 250 calories per 6 pieces (150g).
How much protein is in chicken karaage?
Chicken Karaage provides 19.5g of protein per 6 pieces (150g).
How many carbs are in chicken karaage?
Chicken Karaage has 12g of carbohydrates per 6 pieces (150g).
Is chicken karaage good for tracking nutrition?
Yes. Chicken Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken karaage in a meal plan?
Use Chicken Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken karaage and thousands of other foods with the Gram app.