Chicken Karahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Karahi contains 165 calories, 14g protein, 5g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Karahi Good for You?
Chicken Karahi provides 165 calories per one cup (250g) with 14g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Pakistani-style chicken curry cooked with tomatoes, green peppers, and spices in a karahi wok
Key Health Benefits of Chicken Karahi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Karahi Nutrition with Gram
Use Gram to log chicken karahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken karahi?
Chicken Karahi contains 165 calories per one cup (250g).
How much protein is in chicken karahi?
Chicken Karahi provides 14g of protein per one cup (250g).
How many carbs are in chicken karahi?
Chicken Karahi has 5g of carbohydrates per one cup (250g).
Is chicken karahi good for tracking nutrition?
Yes. Chicken Karahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken karahi in a meal plan?
Use Chicken Karahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken karahi and thousands of other foods with the Gram app.