Chicken Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kare Kare contains 155 calories, 11.5g protein, 7g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Kare Kare Good for You?
Chicken Kare Kare provides 155 calories per one cup (250g) with 11.5g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Filipino stew made with chicken in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Chicken Kare Kare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kare Kare Nutrition with Gram
Use Gram to log chicken kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kare kare?
Chicken Kare Kare contains 155 calories per one cup (250g).
How much protein is in chicken kare kare?
Chicken Kare Kare provides 11.5g of protein per one cup (250g).
How many carbs are in chicken kare kare?
Chicken Kare Kare has 7g of carbohydrates per one cup (250g).
Is chicken kare kare good for tracking nutrition?
Yes. Chicken Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kare kare in a meal plan?
Use Chicken Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kare kare and thousands of other foods with the Gram app.