Chicken Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kasha contains 175 calories, 16g protein, 5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Kasha Good for You?
Chicken Kasha provides 175 calories per one bowl (200g) with 16g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (20% dv).
Bengali-style dry chicken preparation cooked with onions, ginger-garlic paste, and aromatic spices until the gravy is fully absorbed. A popular Bengali home-cooked dish.
Key Health Benefits of Chicken Kasha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kasha Nutrition with Gram
Use Gram to log chicken kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kasha?
Chicken Kasha contains 175 calories per one bowl (200g).
How much protein is in chicken kasha?
Chicken Kasha provides 16g of protein per one bowl (200g).
How many carbs are in chicken kasha?
Chicken Kasha has 5g of carbohydrates per one bowl (200g).
Is chicken kasha good for tracking nutrition?
Yes. Chicken Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kasha in a meal plan?
Use Chicken Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kasha and thousands of other foods with the Gram app.