Chicken Kashmir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kashmir contains 175 calories, 11g protein, 6g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Kashmir Good for You?
Chicken Kashmir provides 175 calories per one bowl (300g) with 11g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Mild North Indian curry with chicken, yogurt, cream, and nuts
Key Health Benefits of Chicken Kashmir
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kashmir Nutrition with Gram
Use Gram to log chicken kashmir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kashmir?
Chicken Kashmir contains 175 calories per one bowl (300g).
How much protein is in chicken kashmir?
Chicken Kashmir provides 11g of protein per one bowl (300g).
How many carbs are in chicken kashmir?
Chicken Kashmir has 6g of carbohydrates per one bowl (300g).
Is chicken kashmir good for tracking nutrition?
Yes. Chicken Kashmir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kashmir in a meal plan?
Use Chicken Kashmir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kashmir and thousands of other foods with the Gram app.