Chicken Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Katsu contains 195 calories, 12g protein, 18.5g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Katsu Good for You?
Chicken Katsu provides 195 calories per one plate (450g) with 12g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Japanese-Hawaiian plate lunch with breaded fried chicken cutlet (katsu), served with steamed rice and macaroni salad
Key Health Benefits of Chicken Katsu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Katsu Nutrition with Gram
Use Gram to log chicken katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken katsu?
Chicken Katsu contains 195 calories per one plate (450g).
How much protein is in chicken katsu?
Chicken Katsu provides 12g of protein per one plate (450g).
How many carbs are in chicken katsu?
Chicken Katsu has 18.5g of carbohydrates per one plate (450g).
Is chicken katsu good for tracking nutrition?
Yes. Chicken Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken katsu in a meal plan?
Use Chicken Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken katsu and thousands of other foods with the Gram app.