Chicken Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Katsu contains 210 calories, 10g protein, 29g carbs, and 7.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Katsu Good for You?
Chicken Katsu provides 210 calories per one roll (200g) with 10g protein, 29g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (1056% dv), zinc (1091% dv).
Japanese fusion sushi roll filled with breaded fried chicken and drizzled with sweet tonkatsu sauce
Key Health Benefits of Chicken Katsu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Katsu Nutrition with Gram
Use Gram to log chicken katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken katsu?
Chicken Katsu contains 210 calories per one roll (200g).
How much protein is in chicken katsu?
Chicken Katsu provides 10g of protein per one roll (200g).
How many carbs are in chicken katsu?
Chicken Katsu has 29g of carbohydrates per one roll (200g).
Is chicken katsu good for tracking nutrition?
Yes. Chicken Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken katsu in a meal plan?
Use Chicken Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken katsu and thousands of other foods with the Gram app.