Chicken Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Katsu contains 265 calories, 12g protein, 30g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Katsu Good for You?
Chicken Katsu provides 265 calories per one sandwich (220g) with 12g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (1222% dv).
Japanese crispy chicken cutlet sandwich on soft milk bread with tonkatsu sauce and shredded cabbage
Key Health Benefits of Chicken Katsu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Katsu Nutrition with Gram
Use Gram to log chicken katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken katsu?
Chicken Katsu contains 265 calories per one sandwich (220g).
How much protein is in chicken katsu?
Chicken Katsu provides 12g of protein per one sandwich (220g).
How many carbs are in chicken katsu?
Chicken Katsu has 30g of carbohydrates per one sandwich (220g).
Is chicken katsu good for tracking nutrition?
Yes. Chicken Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken katsu in a meal plan?
Use Chicken Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken katsu and thousands of other foods with the Gram app.