Chicken Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Katsu contains 235 calories, 19g protein, 13g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Katsu Good for You?
Chicken Katsu provides 235 calories per one piece (180g) with 19g protein, 13g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Japanese-style breaded and deep-fried chicken cutlet coated in panko breadcrumbs, typically served with tonkatsu sauce, shredded cabbage, and rice
Key Health Benefits of Chicken Katsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Katsu Nutrition with Gram
Use Gram to log chicken katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken katsu?
Chicken Katsu contains 235 calories per one piece (180g).
How much protein is in chicken katsu?
Chicken Katsu provides 19g of protein per one piece (180g).
How many carbs are in chicken katsu?
Chicken Katsu has 13g of carbohydrates per one piece (180g).
Is chicken katsu good for tracking nutrition?
Yes. Chicken Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken katsu in a meal plan?
Use Chicken Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken katsu and thousands of other foods with the Gram app.