Chicken Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kebab contains 168 calories, 13g protein, 15g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 410.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Kebab Good for You?
Chicken Kebab provides 168 calories per one plate (400g) with 13g protein, 15g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1278% dv).
A plated meal with chicken kebabs served alongside rice or flatbread, salad, hummus, and sauces — common in Middle Eastern and Indian restaurants
Key Health Benefits of Chicken Kebab
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kebab Nutrition with Gram
Use Gram to log chicken kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kebab?
Chicken Kebab contains 168 calories per one plate (400g).
How much protein is in chicken kebab?
Chicken Kebab provides 13g of protein per one plate (400g).
How many carbs are in chicken kebab?
Chicken Kebab has 15g of carbohydrates per one plate (400g).
Is chicken kebab good for tracking nutrition?
Yes. Chicken Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kebab in a meal plan?
Use Chicken Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kebab and thousands of other foods with the Gram app.