Chicken Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kebab contains 175 calories, 20.5g protein, 4.5g carbs, and 8.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Kebab Good for You?
Chicken Kebab provides 175 calories per 3 pieces (120g) with 20.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (24% dv), sodium (21% dv).
Grilled or pan-fried spiced chicken kebab, popular in Indian and Middle Eastern cuisine, marinated in yogurt and spices
Key Health Benefits of Chicken Kebab
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kebab Nutrition with Gram
Use Gram to log chicken kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kebab?
Chicken Kebab contains 175 calories per 3 pieces (120g).
How much protein is in chicken kebab?
Chicken Kebab provides 20.5g of protein per 3 pieces (120g).
How many carbs are in chicken kebab?
Chicken Kebab has 4.5g of carbohydrates per 3 pieces (120g).
Is chicken kebab good for tracking nutrition?
Yes. Chicken Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kebab in a meal plan?
Use Chicken Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kebab and thousands of other foods with the Gram app.