Chicken Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Keema contains 175 calories, 19g protein, 3.5g carbs, and 9.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Keema Good for You?
Chicken Keema provides 175 calories per one cup (150g) with 19g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (18% dv).
Indian-style dry minced chicken cooked with onions, tomatoes, and spices. A popular high-protein dish.
Key Health Benefits of Chicken Keema
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Keema Nutrition with Gram
Use Gram to log chicken keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken keema?
Chicken Keema contains 175 calories per one cup (150g).
How much protein is in chicken keema?
Chicken Keema provides 19g of protein per one cup (150g).
How many carbs are in chicken keema?
Chicken Keema has 3.5g of carbohydrates per one cup (150g).
Is chicken keema good for tracking nutrition?
Yes. Chicken Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken keema in a meal plan?
Use Chicken Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken keema and thousands of other foods with the Gram app.