Chicken Khichda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Khichda contains 125 calories, 9g protein, 13g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Khichda Good for You?
Chicken Khichda provides 125 calories per one bowl (250g) with 9g protein, 13g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1111% dv).
A slow-cooked porridge-like dish made with broken wheat, lentils, and chicken, spiced with garam masala. Popular during Ramadan and Muharram in Hyderabadi and Muslim cuisine.
Key Health Benefits of Chicken Khichda
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Khichda Nutrition with Gram
Use Gram to log chicken khichda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken khichda?
Chicken Khichda contains 125 calories per one bowl (250g).
How much protein is in chicken khichda?
Chicken Khichda provides 9g of protein per one bowl (250g).
How many carbs are in chicken khichda?
Chicken Khichda has 13g of carbohydrates per one bowl (250g).
Is chicken khichda good for tracking nutrition?
Yes. Chicken Khichda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken khichda in a meal plan?
Use Chicken Khichda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken khichda and thousands of other foods with the Gram app.