Chicken Kiev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kiev contains 295 calories, 11.5g protein, 22g carbs, and 18g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Kiev Good for You?
Chicken Kiev provides 295 calories per one piece (200g) with 11.5g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (17% dv).
Savory pastry pie filled with chicken and garlic butter sauce
Key Health Benefits of Chicken Kiev
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kiev Nutrition with Gram
Use Gram to log chicken kiev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kiev?
Chicken Kiev contains 295 calories per one piece (200g).
How much protein is in chicken kiev?
Chicken Kiev provides 11.5g of protein per one piece (200g).
How many carbs are in chicken kiev?
Chicken Kiev has 22g of carbohydrates per one piece (200g).
Is chicken kiev good for tracking nutrition?
Yes. Chicken Kiev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kiev in a meal plan?
Use Chicken Kiev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kiev and thousands of other foods with the Gram app.