Chicken Kiev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kiev contains 190 calories, 9g protein, 14g carbs, and 11g fat per one pack (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Kiev Good for You?
Chicken Kiev provides 190 calories per one pack (400g) with 9g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
Supermarket ready meal of breaded chicken breast filled with garlic butter, served with mashed potato
Key Health Benefits of Chicken Kiev
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kiev Nutrition with Gram
Use Gram to log chicken kiev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kiev?
Chicken Kiev contains 190 calories per one pack (400g).
How much protein is in chicken kiev?
Chicken Kiev provides 9g of protein per one pack (400g).
How many carbs are in chicken kiev?
Chicken Kiev has 14g of carbohydrates per one pack (400g).
Is chicken kiev good for tracking nutrition?
Yes. Chicken Kiev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kiev in a meal plan?
Use Chicken Kiev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kiev and thousands of other foods with the Gram app.