Chicken Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kofta contains 225 calories, 17.5g protein, 5.5g carbs, and 14.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Kofta Good for You?
Chicken Kofta provides 225 calories per 3 pieces (120g) with 17.5g protein, 5.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (20% dv).
Spiced ground chicken meatballs, often grilled or pan-fried, common in South Asian and Middle Eastern cuisines.
Key Health Benefits of Chicken Kofta
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kofta Nutrition with Gram
Use Gram to log chicken kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kofta?
Chicken Kofta contains 225 calories per 3 pieces (120g).
How much protein is in chicken kofta?
Chicken Kofta provides 17.5g of protein per 3 pieces (120g).
How many carbs are in chicken kofta?
Chicken Kofta has 5.5g of carbohydrates per 3 pieces (120g).
Is chicken kofta good for tracking nutrition?
Yes. Chicken Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kofta in a meal plan?
Use Chicken Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken kofta and thousands of other foods with the Gram app.