Chicken Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kofta contains 195 calories, 20g protein, 3.5g carbs, and 11g fat per one skewer (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Kofta Good for You?
Chicken Kofta provides 195 calories per one skewer (100g) with 20g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (23% dv).
Ground chicken blended with spices, fresh herbs, and aromatics, formed onto skewers and grilled until charred and juicy.
Key Health Benefits of Chicken Kofta
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kofta Nutrition with Gram
Use Gram to log chicken kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kofta?
Chicken Kofta contains 195 calories per one skewer (100g).
How much protein is in chicken kofta?
Chicken Kofta provides 20g of protein per one skewer (100g).
How many carbs are in chicken kofta?
Chicken Kofta has 3.5g of carbohydrates per one skewer (100g).
Is chicken kofta good for tracking nutrition?
Yes. Chicken Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kofta in a meal plan?
Use Chicken Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kofta and thousands of other foods with the Gram app.