Chicken Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kofte contains 255 calories, 15g protein, 27g carbs, and 11.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Kofte Good for You?
Chicken Kofte provides 255 calories per one wrap (280g) with 15g protein, 27g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (22% dv).
Grilled chicken kofte rolled in flatbread with fresh salad and yogurt sauce, popular as street food.
Key Health Benefits of Chicken Kofte
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kofte Nutrition with Gram
Use Gram to log chicken kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kofte?
Chicken Kofte contains 255 calories per one wrap (280g).
How much protein is in chicken kofte?
Chicken Kofte provides 15g of protein per one wrap (280g).
How many carbs are in chicken kofte?
Chicken Kofte has 27g of carbohydrates per one wrap (280g).
Is chicken kofte good for tracking nutrition?
Yes. Chicken Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kofte in a meal plan?
Use Chicken Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kofte and thousands of other foods with the Gram app.