Chicken Kofte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kofte contains 198 calories, 19g protein, 3.5g carbs, and 11.5g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Kofte Good for You?
Chicken Kofte provides 198 calories per 2 skewers (150g) with 19g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (24% dv).
Spiced minced chicken shaped into patties or skewers and grilled over an open flame.
Key Health Benefits of Chicken Kofte
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kofte Nutrition with Gram
Use Gram to log chicken kofte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kofte?
Chicken Kofte contains 198 calories per 2 skewers (150g).
How much protein is in chicken kofte?
Chicken Kofte provides 19g of protein per 2 skewers (150g).
How many carbs are in chicken kofte?
Chicken Kofte has 3.5g of carbohydrates per 2 skewers (150g).
Is chicken kofte good for tracking nutrition?
Yes. Chicken Kofte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kofte in a meal plan?
Use Chicken Kofte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kofte and thousands of other foods with the Gram app.