Chicken Kola Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kola Urundai contains 90 calories, 7.31g protein, 2.59g carbs, and 5.53g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 7.3g | 15% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.39g | 1% |
| Sugar | 0.42g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 173.2mg | 8% |
| Potassium | 98.0mg | 2% |
| Calcium | 5.2mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Chicken Kola Urundai Good for You?
Chicken Kola Urundai provides 90 calories per one piece (35g) with 7.31g protein, 2.59g carbohydrates, and 5.53g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chicken Kola Urundai
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.31g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kola Urundai Nutrition with Gram
Use Gram to log chicken kola urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kola urundai?
Chicken Kola Urundai contains 90 calories per one piece (35g).
How much protein is in chicken kola urundai?
Chicken Kola Urundai provides 7.31g of protein per one piece (35g).
How many carbs are in chicken kola urundai?
Chicken Kola Urundai has 2.59g of carbohydrates per one piece (35g).
Is chicken kola urundai good for tracking nutrition?
Yes. Chicken Kola Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kola urundai in a meal plan?
Use Chicken Kola Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kola urundai and thousands of other foods with the Gram app.