Chicken Kolhapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kolhapuri contains 165 calories, 14.5g protein, 5.5g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.3mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Kolhapuri Good for You?
Chicken Kolhapuri provides 165 calories per one bowl (200g) with 14.5g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (21% dv).
A fiery and aromatic chicken curry from Kolhapur, Maharashtra. Made with a special Kolhapuri masala blend featuring dried coconut, sesame seeds, and a variety of dried red chilies.
Key Health Benefits of Chicken Kolhapuri
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kolhapuri Nutrition with Gram
Use Gram to log chicken kolhapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kolhapuri?
Chicken Kolhapuri contains 165 calories per one bowl (200g).
How much protein is in chicken kolhapuri?
Chicken Kolhapuri provides 14.5g of protein per one bowl (200g).
How many carbs are in chicken kolhapuri?
Chicken Kolhapuri has 5.5g of carbohydrates per one bowl (200g).
Is chicken kolhapuri good for tracking nutrition?
Yes. Chicken Kolhapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kolhapuri in a meal plan?
Use Chicken Kolhapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kolhapuri and thousands of other foods with the Gram app.