Chicken Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Korma contains 295 calories, 9g protein, 28g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Korma Good for You?
Chicken Korma provides 295 calories per one piece (180g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (23% dv).
British savory pastry filled with creamy chicken korma curry
Key Health Benefits of Chicken Korma
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Korma Nutrition with Gram
Use Gram to log chicken korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken korma?
Chicken Korma contains 295 calories per one piece (180g).
How much protein is in chicken korma?
Chicken Korma provides 9g of protein per one piece (180g).
How many carbs are in chicken korma?
Chicken Korma has 28g of carbohydrates per one piece (180g).
Is chicken korma good for tracking nutrition?
Yes. Chicken Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken korma in a meal plan?
Use Chicken Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken korma and thousands of other foods with the Gram app.