Chicken Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Korma contains 145 calories, 6g protein, 16g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Korma Good for You?
Chicken Korma provides 145 calories per one pack (400g) with 6g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1000% dv).
Pre-packaged microwave meal of mild creamy chicken korma with rice
Key Health Benefits of Chicken Korma
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Korma Nutrition with Gram
Use Gram to log chicken korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken korma?
Chicken Korma contains 145 calories per one pack (400g).
How much protein is in chicken korma?
Chicken Korma provides 6g of protein per one pack (400g).
How many carbs are in chicken korma?
Chicken Korma has 16g of carbohydrates per one pack (400g).
Is chicken korma good for tracking nutrition?
Yes. Chicken Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken korma in a meal plan?
Use Chicken Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken korma and thousands of other foods with the Gram app.