Chicken Kosha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kosha contains 185 calories, 16.5g protein, 5.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Kosha Good for You?
Chicken Kosha provides 185 calories per one bowl (200g) with 16.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (18% dv).
Bengali-style slow-cooked chicken curry with onion, ginger-garlic paste, and aromatic spices. The gravy is thick and deeply flavored from slow reduction.
Key Health Benefits of Chicken Kosha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kosha Nutrition with Gram
Use Gram to log chicken kosha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kosha?
Chicken Kosha contains 185 calories per one bowl (200g).
How much protein is in chicken kosha?
Chicken Kosha provides 16.5g of protein per one bowl (200g).
How many carbs are in chicken kosha?
Chicken Kosha has 5.5g of carbohydrates per one bowl (200g).
Is chicken kosha good for tracking nutrition?
Yes. Chicken Kosha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kosha in a meal plan?
Use Chicken Kosha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kosha and thousands of other foods with the Gram app.