Chicken Kothu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kothu contains 642 calories, 30.3g protein, 68.4g carbs, and 27.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 30.3g | 61% |
| Carbohydrates | 68.4g | 25% |
| Total Fat | 27.6g | 35% |
| Fiber | 4.8g | 17% |
| Sugar | 6.9g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1458.0mg | 63% |
| Potassium | 555.0mg | 12% |
| Calcium | 105.0mg | 8% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 345.0mg | 28% |
Is Chicken Kothu Good for You?
Chicken Kothu provides 642 calories per one plate (300g) with 30.3g protein, 68.4g carbohydrates, and 27.6g fat. It is a source of saturated fat (42% dv), cholesterol (35% dv), sodium (63% dv).
meal
Key Health Benefits of Chicken Kothu
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kothu Nutrition with Gram
Use Gram to log chicken kothu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kothu?
Chicken Kothu contains 642 calories per one plate (300g).
How much protein is in chicken kothu?
Chicken Kothu provides 30.3g of protein per one plate (300g).
How many carbs are in chicken kothu?
Chicken Kothu has 68.4g of carbohydrates per one plate (300g).
Is chicken kothu good for tracking nutrition?
Yes. Chicken Kothu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kothu in a meal plan?
Use Chicken Kothu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kothu and thousands of other foods with the Gram app.