Chicken Kothu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kothu Parotta contains 795 calories, 32.4g protein, 74.7g carbs, and 40.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 32.4g | 65% |
| Carbohydrates | 74.7g | 27% |
| Total Fat | 40.8g | 52% |
| Fiber | 4.2g | 15% |
| Sugar | 5.4g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1560.0mg | 68% |
| Potassium | 540.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 360.0mg | 29% |
Is Chicken Kothu Parotta Good for You?
Chicken Kothu Parotta provides 795 calories per one plate (300g) with 32.4g protein, 74.7g carbohydrates, and 40.8g fat. It is a source of saturated fat (74% dv), cholesterol (45% dv), sodium (68% dv).
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Key Health Benefits of Chicken Kothu Parotta
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kothu Parotta Nutrition with Gram
Use Gram to log chicken kothu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kothu parotta?
Chicken Kothu Parotta contains 795 calories per one plate (300g).
How much protein is in chicken kothu parotta?
Chicken Kothu Parotta provides 32.4g of protein per one plate (300g).
How many carbs are in chicken kothu parotta?
Chicken Kothu Parotta has 74.7g of carbohydrates per one plate (300g).
Is chicken kothu parotta good for tracking nutrition?
Yes. Chicken Kothu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kothu parotta in a meal plan?
Use Chicken Kothu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kothu parotta and thousands of other foods with the Gram app.