Chicken Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kothu Roti contains 787 calories, 37.1g protein, 76.2g carbs, and 36.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 787 kcal | 39% |
| Protein | 37.1g | 74% |
| Carbohydrates | 76.2g | 28% |
| Total Fat | 36.5g | 47% |
| Fiber | 4.8g | 17% |
| Sugar | 6.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1424.0mg | 62% |
| Potassium | 576.0mg | 12% |
| Calcium | 112.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 144.0mcg | 36% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 384.0mg | 31% |
Is Chicken Kothu Roti Good for You?
Chicken Kothu Roti provides 787 calories per one plate (320g) with 37.1g protein, 76.2g carbohydrates, and 36.5g fat. It is a source of saturated fat (51% dv), cholesterol (37% dv), sodium (62% dv).
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Key Health Benefits of Chicken Kothu Roti
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kothu Roti Nutrition with Gram
Use Gram to log chicken kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kothu roti?
Chicken Kothu Roti contains 787 calories per one plate (320g).
How much protein is in chicken kothu roti?
Chicken Kothu Roti provides 37.1g of protein per one plate (320g).
How many carbs are in chicken kothu roti?
Chicken Kothu Roti has 76.2g of carbohydrates per one plate (320g).
Is chicken kothu roti good for tracking nutrition?
Yes. Chicken Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kothu roti in a meal plan?
Use Chicken Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kothu roti and thousands of other foods with the Gram app.