Chicken Kulma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kulma contains 175 calories, 13g protein, 5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Kulma Good for You?
Chicken Kulma provides 175 calories per one cup (200g) with 13g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
Chicken Kulma (Korma) is a rich Mughlai-style curry made with yogurt, cream, ground nuts, and aromatic spices. It has a mild, creamy gravy and is a festive dish in Indian and Pakistani cuisine.
Key Health Benefits of Chicken Kulma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kulma Nutrition with Gram
Use Gram to log chicken kulma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kulma?
Chicken Kulma contains 175 calories per one cup (200g).
How much protein is in chicken kulma?
Chicken Kulma provides 13g of protein per one cup (200g).
How many carbs are in chicken kulma?
Chicken Kulma has 5g of carbohydrates per one cup (200g).
Is chicken kulma good for tracking nutrition?
Yes. Chicken Kulma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kulma in a meal plan?
Use Chicken Kulma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kulma and thousands of other foods with the Gram app.